The Importance of a Friend

My Brother's Keeper, an Obama Foundation led initiative to provide mentorship to young men of color, found a special home in Spartanburg, South Carolina. It was an honor to tell its impact story in this video. The partners from the community, the school and school district as well as the men who commit to years… Continue reading The Importance of a Friend

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A Final WOW! Until Next Year with Oprah & Anne Lamott

These last few weeks Super Soul Sunday has been repeating the best  previous episodes. It is a gift to revisit these insightful and inspiring conversations that remind us of ways to be our better brighter selves! Today, author & activist  Anne Lamott in conversation with Oprah gifts us with some of the most original, meaningful quotes. My favourites… Continue reading A Final WOW! Until Next Year with Oprah & Anne Lamott

2014 Summer Reading List!

Ah summer reading... childhood memories blur into a hazy nostalgia of endless days curled under the backyard willow tree with a book. And then another. And yet another. Adventures transported me to a big wide world beyond the Dairy Queen at the edge of our small town. The characters lingering long after the book was finished. One… Continue reading 2014 Summer Reading List!

stripped down running

I am delighted and excited to share the news that Canadian author Andrea Nair has just this week, released the revised edition of her hit novel stripped down running. Andrea and I worked on this latest edition last year, and now after the tweaks, final proofs, re-vamping, this newest version is available on-line as an E-Book.  Visit… Continue reading stripped down running