Promises are sweet. As I have grown I have learned to be more judicious with the promises I dole out. Living has shown that promises aren’t to be given out on whims and fancies. A true promise is heartfully rendered. A thoughtful quiet proclamation that connects us deeply with each other. And because I now understand this, I don’t have that many to share. They require attention, a gentle upkeep – they are responsibilities and so take time. I also now truly and better value the promises that are given in return, holding very close the gesture and the promise giver. I believe and trust better, in myself first and then in those whose promises I choose to accept.

Quiet promises given and received.

The Promise, by Aaron Copland, is a composition that captures the true nature of a promise offered, the gentlest ripple resting on an epic undercurrent of repercussions. A statement of a people and country but also a personal gesture.  Given from one to another. Simple and sweet. Lyrics by Horace Everett.

The Promise of Living,

the promise of giving,

the promise of ending

 is labor

and sharing

and loving!

January’s ‘Soup for Super Soul Sunday follows OWN Network’s lead, with an encore soup recipe. I am tempted to share one of the soup concoctions we enjoyed at home this week – ‘spicy chorizo, potato & peppers’, ‘cabbage tomato vegetable’ or ‘thai chicken with egg noodle’. My soup cravings are very much weather sensitive. These substantial soups reflect the past few days the frigid winter weather! The recipes will be happily written here in the coming weeks to coincide with new Super Soul Sunday programming.

Watch Diana Nyad’s repeat conversation with Oprah, as she discusses her complex life with a full, resonate voice. Her strength is riveting and I am so inspired by her story. This woman is FIERCE!

If it is cold where you are this week, then this week’s Potato Leek Soup will hit the spot! Tasty, easy and delicious. Enjoy!

 Diana Nyad and Oprah Potato & Leek Soup

Ingredients

6 – 8 medium size Potatoes (your choice of kind)

4 -6 stalks of Leeks, chopped  (soaked to be sure the dirt is out of the leaves; use the white part and lighter green part of the stalk)

Extra Virgin Olive Oil or Butter (butter with leeks is delicious!)

Salt & Pepper (to taste)

Vegetable Broth or Water (enough to cover the vegetables once in the pot)

Milk or Cream (one third to one half of a cup)

How To Make It:

1. Cover bottom of pot with the olive oil and heat.

2. Add the leeks and saute for 5 – 10 minutes.

3. Add the cut up potatoes and stir.

4. Cover the vegetables with either broth or water and heat to boil.

5. Simmer the vegetables in the pot until they are cooked through (this could take 20 – 30 minutes but I find the longer it cooks, the yummier!)

6. Cool then using a blender or hand emulsifier, puree until smooth.

7. Add the milk or cream then salt & pepper to taste.

8. Warm through until heated and ENJOY!