Letting Go, with Oprah, Dr. Michael Bernard Beckwith & Tomato Soup

On my early morning walk today I listened to the SuperSoul Conversation Podcast in which Oprah and Agape International Spiritual Center Dr. Michael Bernard Beckwith explore manisfesting the life of your dreams. This is such a popular topic now as new age and spiritual awakening guides determine that if we can just get out of …

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Soup – with a Sprinkling of Nuts!

I've become kind of 'known' for my soup. If you've been invited to my home, attended a workshop, a dinner meeting, chances are as you walk through the door, you've had soup thrust upon you. In fact my soup has become so legendary that at one speaking engagement the wonderful woman who introduced me waxed …

Revisiting Soup for the Oprah & Diana Nyad Encore Show!

January's 'Soup for Super Soul Sunday' follows OWN Network's lead, with an encore soup recipe. I am tempted to share one of the soup concoctions we enjoyed at home this week - 'spicy chorizo, potato & peppers', 'cabbage tomato vegetable' or 'thai chicken with egg noodle'. My soup cravings are very much weather sensitive. These substantial …

Re-Visiting Sue Monk Kidd and Curried Squash Soup!

The first post of 2015 is a re-visit of Curried Squash Soup with Coconut Milk - the fitting accompaniment for the repeat OWN Super Soul Sunday program featuring the wonderful author Sue Monk Kidd. While OWN Network prepares for its next season of inspirational programming through Super Soul Sunday, we will be busy collecting, testing and …

A Final WOW! Until Next Year with Oprah & Anne Lamott

These last few weeks Super Soul Sunday has been repeating the best  previous episodes. It is a gift to revisit these insightful and inspiring conversations that remind us of ways to be our better brighter selves! Today, author & activist  Anne Lamott in conversation with Oprah gifts us with some of the most original, meaningful quotes. My favourites …

Oprah, Def Jam’s Russell Simmons and Meditations on Soup!

When I listen to the SuperSoulSunday conversations on creating meaningful, potential-filled lives, the candor of the high powered guests is continually unexpected. There is an ease in their manner, an openness and willingness to share what turns out to be the not so secret keys to their personal successes. I am a BIG fan of Def …

Oprah, Whole Food’s John Mackey & the Adventure of Soup!

Oprah and Co-CEO John MacKay discuss MacKay's ongoing revolutionary approach to providing a healthy, organic food market alternative. There are a lot of great tidbits here, insights into his personal mantras that opened the possibilities for his astounding success with Whole Food's Market. We may not be nor endeavour to be the CEO of a …

Oprah, Shawn Achor and Happiness in a Bowl of Soup

SuperSoulSunday's conversation today explores  'happiness' with Oprah and Shawn Achor discussing the secrets of happy people. Are you a glass half full or glass have empty personality? Shawn Achor says that is not the question to be asked... Instead, we should embrace a new more optimistic approach: look at life as a pitcher that we have the …

Oprah, Parenting & Meatball Tortellini Chowder

Oprah's SuperSoulSunday guest is Dr. Shefali Tsabary who sparks some wonderful tips on what it takes to be a fully present parent. I have always believed that my two children are the two children I was meant to have. Dr. Tsabary agrees, saying 'we call our children into our lives' and they in turn, raise us as parents. Compared …

Arianna & Oprah prompt The Mother of All Soups!

On this Mother's Day, Oprah interviews media mogul Arianna Huffington on her extraordinary successes, revealing a personal realization on what it really is to be successful. Funny how these SuperSoulSunday moments  often come down to relationships. For Arianna, her renewed version of success surrounds her children, what it is to be a good mother to her daughters and …